Sunrise Tai Chi

Overview

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Top Cast

Ramel Rones

Himself

Axie Breen

Herself

Illana Rosenburg-Rones

Herself

Jeff Warmouth

Narrator