January 1, 1994
51m
EN
N/A
N/A
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Joe Weider
Himself / Presenter
0
Weider Health and Fitness
N/A
